This is our reality

I have read teacherswho reverberate teachers who reverberate teachers,I have listened to songs,In the tradition of songs in the tradition of older songs,I watch/follow thought/philosopherswho talk in spirals within spirals,I go out in the field in the morning,to talk to the awakened birdsin the breeze, announcing the turning of the earthbefore the glowIn the breeze, […]

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jam history

Some jars have a history. Thinking the orange marmalade was from the Louise Ave. orange tree. That tree produced juice oranges that became many things over the years.

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Reducing Frailty

This new study may change your perspective on aging well. https://www.forksoverknives.com/wellness/plant-protein-reduces-frailty-older-women Forks Over Knives: Swapping Out animal Protein for Plant Protein Reduces Frailty in Older Woman by 42%

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